menscoaching | CoachingwithCaspar

Apr 8, 20232 min read

The valuable lesson I learnt from burnout.

In early 2017 my business partners and I opened our second gym facility in North London. We were elated, but it came at a cost. We had...

Oct 19, 20222 min read

Whos rules are you living by?

Whose rules are you living by? And have you ever examined these rules and wondered where they came from? The way we interpret and...

Oct 17, 20222 min read

I’m fine - Two of the most destructive words you can say

I’m fine - I used to tell myself and others when asked even when I was going through periods of heightened stress that caused obsessive...

Oct 4, 20221 min read

Are your assumptions limiting your potential?

Assumptions, we all make them but are your assumptions limiting your potential? Our assumptions are based on how we view and perceive the...

Sep 21, 20221 min read

The Requirement of Change

What is the requirement of the change you wish to create in your life? Will alone is not necessarily enough to move the needle toward the...