cfcchittendenMay 2, 20232 minOPTIMAL WELLBEING - BEING WELL IN EVERY AREA OF YOUR LIFE.Before moving into life coaching, I had a ten-year career in the health and fitness industry. During this time, I helped many hundreds of...
cfcchittendenApr 8, 20232 minThe valuable lesson I learnt from burnout.In early 2017 my business partners and I opened our second gym facility in North London. We were elated, but it came at a cost. We had...
cfcchittendenNov 15, 20222 minHeaven & Hell Last week I was set a task by Jonny Miller as part of his Nervous System Mastery course (NSM) to describe my felt internal experience...
cfcchittendenNov 7, 20221 minWhat is Possible?What is possible? I have been asking myself this question frequently over the past week. By asking myself this question I’m able to...