Lifes Greatest Sin
I’m going to share with you a passage from one of my favourite books, Anam Cara, by the great John O’Donohue, titled: “One of the...
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cfcchittenden
- Aug 12
- 3 min
Self-Defined Greatness
What if everything you’ve been told about greatness is only half the truth? We live in a world that bombards us with images of what...
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cfcchittenden
- May 2, 2023
- 2 min
OPTIMAL WELLBEING - BEING WELL IN EVERY AREA OF YOUR LIFE.
Before moving into life coaching, I had a ten-year career in the health and fitness industry. During this time, I helped many hundreds of...
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cfcchittenden
- Apr 8, 2023
- 2 min
The valuable lesson I learnt from burnout.
In early 2017 my business partners and I opened our second gym facility in North London. We were elated, but it came at a cost. We had...
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cfcchittenden
- Nov 15, 2022
- 2 min
Heaven & Hell
Last week I was set a task by Jonny Miller as part of his Nervous System Mastery course (NSM) to describe my felt internal experience...
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cfcchittenden
- Nov 7, 2022
- 1 min
What is Possible?
What is possible? I have been asking myself this question frequently over the past week. By asking myself this question I’m able to...
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cfcchittenden
- Oct 19, 2022
- 2 min
Whos rules are you living by?
Whose rules are you living by? And have you ever examined these rules and wondered where they came from? The way we interpret and...
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cfcchittenden
- Oct 17, 2022
- 2 min
I’m fine - Two of the most destructive words you can say
I’m fine - I used to tell myself and others when asked even when I was going through periods of heightened stress that caused obsessive...
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cfcchittenden
- Oct 4, 2022
- 1 min
Are your assumptions limiting your potential?
Assumptions, we all make them but are your assumptions limiting your potential? Our assumptions are based on how we view and perceive the...
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cfcchittenden
- Sep 21, 2022
- 1 min
The Requirement of Change
What is the requirement of the change you wish to create in your life? Will alone is not necessarily enough to move the needle toward the...
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cfcchittenden
- Sep 14, 2022
- 1 min
Why Should We Slow Down?
Why should we slow down? 1. Slowing down gives us space to respond to situations and events rather than react to them. 2. By slowing down...
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cfcchittenden
- Aug 25, 2022
- 1 min
What is inner leadership?
Inner leadership orientates around your values and purpose and drives life choices and decision-making in a way that keeps you in close...
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cfcchittenden
- Aug 23, 2022
- 1 min
What is self-abandonment?
Self-abandonment is when we suppress our own emotions or needs in favour of pleasing others, conforming to social pressures or continuing...
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cfcchittenden
- Aug 19, 2022
- 1 min
How to use stress as a guide.
How is stress occurring in your life and how are you managing it? Leaning into, understanding and reflecting on our stressors can be a...
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cfcchittenden
- Aug 16, 2022
- 1 min
What is men's work?
Men’s work is the process of getting into alignment with who you really are. Over the course of our lives, we adopt the beliefs, values...
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