Personal development and growth are often celebrated as pathways to a better life, helping us reach our goals and evolve into the people...

I’m going to share with you a passage from one of my favourite books, Anam Cara, by the great John O’Donohue, titled: “One of the...

What if everything you’ve been told about greatness is only half the truth? We live in a world that bombards us with images of what...

Before moving into life coaching, I had a ten-year career in the health and fitness industry. During this time, I helped many hundreds of...

In early 2017 my business partners and I opened our second gym facility in North London. We were elated, but it came at a cost. We had...

Last week I was set a task by Jonny Miller as part of his Nervous System Mastery course (NSM) to describe my felt internal experience...

What is possible? I have been asking myself this question frequently over the past week. By asking myself this question I’m able to...

Whose rules are you living by? And have you ever examined these rules and wondered where they came from? The way we interpret and...

I’m fine - I used to tell myself and others when asked even when I was going through periods of heightened stress that caused obsessive...

Assumptions, we all make them but are your assumptions limiting your potential? Our assumptions are based on how we view and perceive the...

What is the requirement of the change you wish to create in your life? Will alone is not necessarily enough to move the needle toward the...

Why should we slow down? 1. Slowing down gives us space to respond to situations and events rather than react to them. 2. By slowing down...

Inner leadership orientates around your values and purpose and drives life choices and decision-making in a way that keeps you in close...

Self-abandonment is when we suppress our own emotions or needs in favour of pleasing others, conforming to social pressures or continuing...

How is stress occurring in your life and how are you managing it? Leaning into, understanding and reflecting on our stressors can be a...

Men’s work is the process of getting into alignment with who you really are. Over the course of our lives, we adopt the beliefs, values...