Personal development and growth are often celebrated as pathways to a better life, helping us reach our goals and evolve into the people...

I’m going to share with you a passage from one of my favourite books, Anam Cara, by the great John O’Donohue, titled: “One of the...

What if everything you’ve been told about greatness is only half the truth? We live in a world that bombards us with images of what...

Before moving into life coaching, I had a ten-year career in the health and fitness industry. During this time, I helped many hundreds of...