cfcchittendenOct 19, 20222 min readWhos rules are you living by?Whose rules are you living by? And have you ever examined these rules and wondered where they came from? The way we interpret and...
cfcchittendenSep 14, 20221 min readWhy Should We Slow Down?Why should we slow down? 1. Slowing down gives us space to respond to situations and events rather than react to them. 2. By slowing down...
cfcchittendenAug 23, 20221 min readWhat is self-abandonment?Self-abandonment is when we suppress our own emotions or needs in favour of pleasing others, conforming to social pressures or continuing...