stress managment | CoachingwithCaspar

Apr 8, 20232 min

The valuable lesson I learnt from burnout.

In early 2017 my business partners and I opened our second gym facility in North London. We were elated, but it came at a cost. We had...

Nov 15, 20222 min

Heaven & Hell

Last week I was set a task by Jonny Miller as part of his Nervous System Mastery course (NSM) to describe my felt internal experience...

Oct 17, 20222 min

I’m fine - Two of the most destructive words you can say

I’m fine - I used to tell myself and others when asked even when I was going through periods of heightened stress that caused obsessive...

Sep 14, 20221 min

Why Should We Slow Down?

Why should we slow down? 1. Slowing down gives us space to respond to situations and events rather than react to them. 2. By slowing down...

Aug 19, 20221 min

How to use stress as a guide.

How is stress occurring in your life and how are you managing it? Leaning into, understanding and reflecting on our stressors can be a...