Last week I was set a task by Jonny Miller as part of his Nervous System Mastery course (NSM) to describe my felt internal experience...

Why should we slow down? 1. Slowing down gives us space to respond to situations and events rather than react to them. 2. By slowing down...

How is stress occurring in your life and how are you managing it? Leaning into, understanding and reflecting on our stressors can be a...