Men's personal development | CoachingwithCaspar

Nov 15, 20222 min

Heaven & Hell

Last week I was set a task by Jonny Miller as part of his Nervous System Mastery course (NSM) to describe my felt internal experience...

Oct 17, 20222 min

I’m fine - Two of the most destructive words you can say

I’m fine - I used to tell myself and others when asked even when I was going through periods of heightened stress that caused obsessive...

Aug 25, 20221 min

What is inner leadership?

Inner leadership orientates around your values and purpose and drives life choices and decision-making in a way that keeps you in close...

Aug 23, 20221 min

What is self-abandonment?

Self-abandonment is when we suppress our own emotions or needs in favour of pleasing others, conforming to social pressures or continuing...

Aug 19, 20221 min

How to use stress as a guide.

How is stress occurring in your life and how are you managing it? Leaning into, understanding and reflecting on our stressors can be a...

Aug 16, 20221 min

What is men's work?

Men’s work is the process of getting into alignment with who you really are. Over the course of our lives, we adopt the beliefs, values...